## [Run with Milla 78](/2026/09/12/run-6.03mi-1h42s.html "Run with Milla 78")

## [Park Loop](/2026/09/06/run-8.1mi-1h15m41s.html "Park Loop")

## [Back to the New York](/2026/08/23/run-7.02mi-1h6m43s.html "Back to the New York")

## [Run with G 28](/2026/08/12/run-6.25mi-52m38s.html "Run with G 28")

## [Run with G 27](/2026/08/01/run-12.03mi-2h3m18s.html "Run with G 27")

## [Seattle 3](/2026/07/09/run-4.04mi-35m31s.html "Seattle 3")

## [Run with Ilan 92](/2026/06/08/run-3.2mi-28m45s.html "Run with Ilan 92")

## [Horrible](/2026/03/08/run-3.15mi-31m1s.html "Horrible")

## [10K](/2026/02/12/run-6.24mi-59m26s.html "10K")

## [Highline](/2026/02/05/run-3.15mi-28m23s.html "Highline")

## [Day in Seattle](/2026/01/29/run-4.03mi-38m19s.html "Day in Seattle")

## [Treadmill](/2026/01/25/run-3.1mi-30m33s.html "Treadmill")

## [Seattle Treadmill](/2025/10/26/run-3.14mi-27m41s.html "Seattle Treadmill")

## [Should Not Have](/2025/10/19/run-4.2mi-35m51s.html "Should Not Have")

## [20M](/2025/10/11/run-20.09mi-3h5m31s.html "20M")

## [18 + 4 MP](/2025/10/04/run-22.02mi-3h30m29s.html "18 + 4 MP")

## [Run with Ilan 86](/2025/09/24/run-8.04mi-1h12m16s.html "Run with Ilan 86")

## [8M](/2025/09/17/run-8.08mi-1h9m20s.html "8M")

## [Watchung Reservation](/2025/09/13/run-7.55mi-1h21m42s.html "Watchung Reservation")

## [7 mi (4 mi @ MP) 🌧️ ☔️](/2025/09/10/run-7.15mi-1h5m32s.html "7 mi (4 mi @ MP) 🌧️ ☔️")

## [Stung by a Bee 🐝](/2025/08/30/trailrun-8.13mi-1h40m24s.html "Stung by a Bee 🐝")

## [Rounding Error](/2025/08/26/run-3.32mi-27m18s.html "Rounding Error")

## [Run with Milla 66 and Ilan 84](/2025/08/20/run-6.23mi-1h4m27s.html "Run with Milla 66 and Ilan 84")

## [Run with Ilan 83](/2025/08/18/run-3.14mi-26m58s.html "Run with Ilan 83")

## [3:33](/2025/07/24/run-3.33mi-28m18s.html "3:33")

## [Toronto 10](/2025/07/17/run-3.14mi-28m58s.html "Toronto 10")

## [Toronto 8](/2025/07/14/run-3.14mi-28m10s.html "Toronto 8")

## [5K](/2025/07/07/run-3.14mi-25m49s.html "5K")

## [Toronto 6](/2025/06/25/run-3.33mi-28m2s.html "Toronto 6")

## [Nuits sans Sommeil](/2025/05/10/run-9.35mi-1h28m5s.html "Nuits sans Sommeil")

## [Miserable](/2025/05/06/run-3.33mi-29m21s.html "Miserable")

## [Broken](/2025/05/05/run-4.02mi-36m56s.html "Broken")

## [Ottawa 2](/2025/04/10/run-3.14mi-27m37s.html "Ottawa 2")

## [5K Highline](/2025/03/19/run-3.14mi-27m14s.html "5K Highline")

## [Toronto 1](/2025/03/05/run-3.15mi-29m39s.html "Toronto 1")

## [Little Island](/2025/02/25/run-3.33mi-28m41s.html "Little Island")

## [5K](/2025/01/14/run-3.14mi-25m33s.html "5K")

## [Half Island](/2025/01/11/run-12.06mi-1h47m10s.html "Half Island")

## [Rio de Janeiro 4](/2024/12/30/run-6.21mi-1h10m42s.html "Rio de Janeiro 4")

## [Rio de Janeiro 3](/2024/12/29/run-5.37mi-52m22s.html "Rio de Janeiro 3")

## [Rio de Janeiro 1](/2024/12/23/run-6.23mi-59m4s.html "Rio de Janeiro 1")

## [Brazil -4](/2024/12/18/run-3.15mi-26m18s.html "Brazil -4")

## [10:10](/2024/11/19/run-10.1mi-1h26m16s.html "10:10")

## [Marathon High](/2024/11/06/run-3.14mi-26m46s.html "Marathon High")

## [Bagels Run](/2024/10/26/run-4.06mi-35m13s.html "Bagels Run")

## [Two Weeks Out](/2024/10/20/run-14.04mi-2h4m4s.html "Two Weeks Out")

## [Run with Alan](/2024/10/18/run-9.51mi-1h28m1s.html "Run with Alan")

## [So Back!](/2024/10/17/run-5.32mi-46m10s.html "So Back!")

## [Dread](/2024/10/16/run-6.04mi-54m39s.html "Dread")

## [Usual 5K](/2024/10/08/run-3.14mi-26m41s.html "Usual 5K")

## [Vienna 3](/2024/09/17/run-10.25mi-1h34m4s.html "Vienna 3")

## [Highline Lap](/2024/09/03/run-3.14mi-25m45s.html "Highline Lap")

## [10K](/2024/09/02/run-6.21mi-55m17s.html "10K")

## [Sand](/2024/08/20/run-6.23mi-57m54s.html "Sand")

## [The Other Way](/2024/08/15/run-4.2mi-37m41s.html "The Other Way")

## [Thunder](/2024/08/06/run-3.33mi-29m43s.html "Thunder")

## [GME](/2024/06/17/run-6.06mi-54m35s.html "GME")

## [Papi](/2024/06/01/run-7.63mi-1h15m46s.html "Papi")

## [Medellin in Central Park](/2024/05/30/run-5.43mi-48m21s.html "Medellin in Central Park")

## [Run with Ilan 58](/2024/04/30/run-10.05mi-1h34m27s.html "Run with Ilan 58")

## [Profiteroles](/2024/03/26/run-8.51mi-1h15m24s.html "Profiteroles")

## [Le Petit Island 2](/2024/03/21/run-5.11mi-46m15s.html "Le Petit Island 2")

## [Le Petit Island](/2024/03/20/run-4.02mi-34m55s.html "Le Petit Island")

## [Twenty Take 2](/2024/03/10/run-20.13mi-3h14m8s.html "Twenty Take 2")

## [Reverse Harlem Usual](/2024/03/06/run-5.23mi-48m33s.html "Reverse Harlem Usual")

## [Little Island](/2024/02/14/run-4.12mi-35m59s.html "Little Island")

## [Geese](/2024/02/03/run-16.02mi-2h30m10s.html "Geese")

## [Winter Wonderland](/2024/01/18/run-5.21mi-47m53s.html "Winter Wonderland")

## [Teens are Hard](/2024/01/13/run-16.03mi-2h26m47s.html "Teens are Hard")

## [When in Bushwick on Monday](/2024/01/08/run-10.56mi-1h40m44s.html "When in Bushwick on Monday")

## [Commute to Work](/2024/01/04/run-5.73mi-57m.html "Commute to Work")

## [Little Island 2024](/2024/01/02/run-3.14mi-27m15s.html "Little Island 2024")

## [Last Vegas 2](/2023/12/01/run-3.15mi-31m28s.html "Last Vegas 2")

## [Pizza Loop](/2023/11/25/run-7.7mi-1h9m29s.html "Pizza Loop")

## [Reverse Post Marathon Usual](/2023/11/11/run-5.67mi-52m37s.html "Reverse Post Marathon Usual")

## [T minus Friday](/2023/11/03/run-3.15mi-29m20s.html "T minus Friday")

## [Little Usual](/2023/10/19/run-4.09mi-37m52s.html "Little Usual")

## [Pace](/2023/10/12/run-5.46mi-48m38s.html "Pace")

## [Seattle 1](/2023/09/28/run-8.06mi-1h12m29s.html "Seattle 1")

## [Bilbao 2](/2023/09/20/run-6.04mi-58m1s.html "Bilbao 2")

## [Orchard Beach](/2023/09/09/run-13.14mi-2h9m10s.html "Orchard Beach")

## [Dash to Equinox](/2023/09/08/run-2.02mi-16m38s.html "Dash to Equinox")

## [Morning Run](/2023/09/07/run-5.57mi-51m39s.html "Morning Run")

## [Brighton Beach](/2023/09/04/run-18.02mi-2h52m41s.html "Brighton Beach")

## [Not Breaking any Streaks](/2023/09/03/run-3.14mi-27m58s.html "Not Breaking any Streaks")

## [Pittsburgh 1](/2023/09/01/run-5.13mi-44m8s.html "Pittsburgh 1")

## [The Last of Belmar](/2023/08/29/run-4.03mi-33m59s.html "The Last of Belmar")

## [#TCSNYCMarathonTraining (3 + 12)](/2023/08/19/run-15.3mi-2h21m8s.html "#TCSNYCMarathonTraining (3 + 12)")RACE

## [Bototá 3](/2023/07/28/run-3.25mi-30m49s.html "Bototá 3")

## [Medellín 5](/2023/07/06/run-2.5mi-28m14s.html "Medellín 5")

## [Like a Dead Fish](/2023/04/09/run-13.15mi-2h4m5s.html "Like a Dead Fish")

## [Slow and Steady](/2022/12/04/run-8.1mi-1h12m38s.html "Slow and Steady")

## [Noo Shoos](/2022/11/19/run-5.05mi-44m46s.html "Noo Shoos")

## [Work Harder, Not Smarter](/2022/10/18/run-4.01mi-34m55s.html "Work Harder, Not Smarter")

## [3-1-3 Part 3](/2022/09/11/run-3.48mi-34m28s.html "3-1-3 Part 3")

## [Dash to the Start of 5th Ave Mile](/2021/09/12/run-1.85mi-16m53s.html "Dash to the Start of 5th Ave Mile")

## [South Side](/2020/12/06/run-10.58mi-1h37m22s.html "South Side")

## [Stop and Go Across the Bridge](/2020/09/30/run-6.6mi-57m27s.html "Stop and Go Across the Bridge")

## [Sag Harbor to Bridgehampton](/2020/08/29/run-4.79mi-44m58s.html "Sag Harbor to Bridgehampton")

## [Блины](/2020/05/13/run-4.76mi-43m32s.html "Блины")

## [Pet the Pig #GlobalRunningDay](/2019/06/08/run-1.08mi-10m20s.html "Pet the Pig #GlobalRunningDay")RACE

## [Merry X-Mas](/2018/12/25/run-6.02mi-57m31s.html "Merry X-Mas")

## [Shake It with Rob](/2018/11/02/run-3.4mi-31m57s.html "Shake It with Rob")

## [Final TFK Practice](/2018/10/31/run-2.47mi-21m18s.html "Final TFK Practice")